White belt 1 Tab
Break falls
1. Back p45
2. Side p47
3. Forward p49
Punch
Middle thrust p57
Upper thrust p58
Lower thrust p59
Kick
Knee kick p67
Front kick p68
Block
Upper block p72
Throw
Major outside sweep O soto gari p88
Groundwork
Ground defence
Scarf hold
Upper hold
Side hold
Lengthwise hold
Defence against front cross single hand seizure
Atemi blow to head (front cross strike) p116
Cross strike – knife hand to throat -upward ridge hand to groin p117
White belt 2 Tab
Breakfalls
Forward rolling
Punch
Palm heel p60
Crescent hand thrust p61
Kick
Side kick p69
Blocks
Middle outside block (right hand up) p 73
Throw
Hip throw p 90
Defence against front strangle
I. P105 wedge block- knee to groin
II. P106 encircle arms- knife hand to face
III. P107 elbow smash(use middle outside block)- short punch
to face
Defence against side headlock
I. P153 groin strike – push elbow off –kick to back
II. P154 Finger attack to eyes- philtrum attack
III. P155 groin strike – hip throw- strike to face
Defence against single arm grab
I. P160 sidekick to knee
II. P161 crescent hand to throat
Yellow belt 1 Tab
Striking techniques
Lunge punch
Various fist strikes p62
Elbow strikes
Rising elbow strike p63
Upper elbow strike p63
Downward elbow strike p64
Back elbow strike p64
Chin press p86
Neck pressp86
Blocks
Middle inside block(right hand straight out) p 73
Downward block p76
Throw
Shoulder throw p93
Foot sweep p92
Defence against front underarm bear hug
I. Ear clap-groin strike p111
II. Eye strike p111
III. Neck and head turn p112
Defence against front lapel grab
I. Elbow smash-knifehand to head p138
II. Arm encircle-knifehand to face p139
III. Shoulder throw p140
Defence against an overarm side bear hug
I. Groin strike eye strike p156
II. Drop shoulder throw face strike p157
III. Inner winding throw-elbow strike to groin p158
Kata
Goho Ate five direction strike
Yellow belt 2 Tab
Striking techniques
Upper knifehand strike p65
Downward knifehand strike p65
Horizontal knifehand strike p66
Kicks
Back kick p70
Round kick p71
Blocks
Hook block p75
Cross block p 77
Throws
Major inside throw (O-Uchi-Gari) p95
Scarf hip throw (Koshi guruma) p96
Defence against Rear strangle
I. (straight arm strangle) hook block /reverse punch p164
II. side step hammer fist to groin p165
III. shoulder throw (ippon seionage) p166
IV. downward arm pull / outside hock throw (O-soto-gari)
Defence against rear underarm bearhug
I. left or right elbow strike to headp184
II. left and right elbow strikes to head / foot grab /back kick to
groin /bodysit/groin strike p186
III. elbow strike to head outer winding throw elbow strike to chest
p188
Defence against a full nelson
I. sit down/front kick to chest p195
II. outer winding throw/elbow strike to chest p196
III. rear hip circle sit down low throw (gedan-ate)(tani -o-toshi)
p197
Kata
Ogoho Ate Large Five direction strike
Orange belt 1 Tab
Defence against Front overarm bear hug
I. Knee kick to groin p113
II. Major inside throw (O-Uchi-Gari) p114
III. Hip throw p115
Defence against double hand wrist grab
I. Fingertip thrust to face p121
II. Knifehand strike to neck- throw-heel kick p122
III. Projection p124
Defence against side strangle
I. Hand claw to face side kick to knee p146
II. Encircle arms- knife hand to face p147
III. Shoulder throw p150
Defence against rear double hand grab
I. Back kick to groin p174
II. Knee to groin p174
III. Elbow projection p175
Defence against rear collar seizure
I. Hip turn/face protection/punch to face p178
II. Hip turn/face protection/punch to face/shoulder throw p181
Kata
Goho-geri five direction kick
Orange belt 2 Tab
Throws
I. Circle throw (Tomoe-nage) p98
II. Shoulder wheel (Kata-guruma) p100
Strangles
I. Naked choke (hadaka-jime) p102
II. Half cross choke (Kata-juji-jime) p102
Defence against Front straight arm grab (bicep area)
I. Knee to groin/palm heel to chin p125
II. Encircle arm/knife hand to face p128
Defence against Front double hand grab
I. Pull arms back/knee to groin p130
Defence against Side single arm seizure (lead off)
II. Elbow strike to head, Naked choke p162
III. Punch to face/throat grab/o-soto-gari p163
Defence against Rear single hand grab (rear gooseneck variation)
I. Elbow strike to face/arm tie up/knee to groin p171
II. Back kick to groin p 172
Defence against Rear overarm bearhug
I. Lift arms/groin strike p189
II. Lift arms/sit down/kick to face p191
III. Lift arms/drop shoulder throw/strike to face
Green belt 1 Tab
Defence against Knife attacks
I. Lower block/front kick to groin p199
II. Lower block/knife hand to neck p200
III. Side step/knife hand to neck p201
IV. Side step/ punch to face/naked choke p202
V. Lower block/rear arm lock/chop to neck/kick to groin p203
VI. Four corner throw (shiho-nage) p205
VII. Side step/punch to face/valley drop throw/axe kick p206
Defence against punches
I. Upper block/groin kick p208
II. Palm heel block/face strike/leg takedown/groin kick p209
III. Crescent hand/throat grab/o-soto-gari/fist strike p211
IV. Elbow strike/low throw(gedanate)p213
V. Arm break/elbow to face/Back tilt/knife hand to groin p 215
VI. Back scissors p217
VII. Shoulder wheel p219
Demonstration of Knife and punch defences as KATA
Green belt 2 Tab
Defence against Front Kick
I. Lower block/front kick to groin p221
II. Lower block/strike to face p221
III. Side step/scoop foot push p222
IV. Downward block/knifehand to neck/scarf hip throw p224
V. Right lower block/face strike/pickup-sweep p226
Defence against side kick
I. Right lower block/punch to back of head naked strangle p228
II. 90 degree f/w evasion ankle grab/sidekick to knee p229
III. lower block/crescent hand to throat p230
IV. middle outside block back pulldown. P231
V. middle outside block/neck strike/solar plexis strike. P232
Defence against round kick.
I. Middle knife hand block/front kick to groin p234
II. Middle knife hand block/chin strike p235
III. Outside block/backfist to face/reverse punch p236
IV. Block/scarf hip throw (koshi guruma)p237
V. Block/inside leg sweep (o-uchi-gari)p238
Defence against back kick
I. Front kick to back of hip/stamp to spine p239
II. Inside block/strike to back of head p240
III. Inside block/neck strike/throat ripp241.
IV. Right knifehand to leg/left fist strike to back of head/back pull
down p242
V. Left inside block/right stamp to knee/naked strangle p244
VI. Right knifehand to leg/left knifehand to neck lower leg grab/kick
p245
VII. Right Knifehand/groin strike p247
Blue belt 1 Tab
Wrist joint techniques
I. Twisting the wrist inward p80
II. Twisting the wrist inward method 2 p81
III. Twisting the wrist outward p81
IV. Twisting the wrist outward method 2 p82
Elbow Joint techniques
I. Elbow hold p82
II. Twisting the elbow to the inside p83
III. Twisting the elbow to the outside method 1 p84
IV. Twisting the elbow to the outside method 2 p85
Defence against front strangle
I. Double elbow lock/circle throw p108
Defence against cross strangle
I. Uppercut/ arm lock projection
Defence against front double hand seizure
I. Knife hand to face ( as in GJ1) /elbow lock p131
II. Shihonage p133
III. Backwards projection p135
IV. Sword cut throw p136
V. Wrist throw p137
Defence against front lapel seizure
I. Outside shoulder throw lock p141
II. Wrist twist p142
III. Uppercut/elbow lock p144
Defence against side body seizure
I. Triceps twist p159
Blue belt 2 Tab
Defence against front crosshand grab
I. Wrist grab /elbow lock/projection p118
II. Nikio wrist lock p119
Front straight single hand grab
I. Shihonage p126
II. Wrist throw p127
III. Folded arm lock p129
Defence against side strangle
I. Folded arm lock p148
II. Groin strike /Triceps twist p149
III. Shoulder throw p151
Defence against rear strangle
I. Goshin jitsu escape p168
II. Wrestling arm throw p169
III. Tenki Kote henri p170
Defence against rear double hand seizure to one hand
I. Wrist grab/elbow lock /projection p172
Defence against rear double hand seizure both hands
I. Projection(heaven & earth) p175
Defence against rear collar seizure
I. Goshin Jutsu strike/ folded arm lock p178&179
II. Simultaneous Elbow /face strike/arm lock (hiji-gatame)p180
III. Outside shoulder throw p183
Rear overarm bear hug
I. Tenki kote henri p190
II. Mountain storm throw p193